Articles & Videos in Strength and Conditioning Videos

Speed Improvement - Stride Length Stretches - Brad Schmidt - Creighton Univ. [VIDEO]

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Watch as Coach Brad Schmidt explains and players demonstrate these speed improvement - stride length stretches.... Continue

Kettlebell Training for Baseball - Gabe Teeple [VIDEO]

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Watch as Coach Gabe Teeple discusses proper technique for the Figure 8 exercise. ... Continue

Kettlebell High Pull - Gabe Teeple [VIDEO]

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Watch as Coach Gabe Teeple discusses proper technique for this Kettlebell High Pull exercise.... Continue

Baserunning Exercises - Go Pro Workouts [VIDEO]

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Adam Eaton of the Chicago White Sox performs three exercises that are great for improving your lateral mobility, leg strength and foot speed. ... Continue

Adam Eaton - 2 Key Exercises for Position Players [VIDEO]

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Watch as Adam Eaton of the Chicago White Sox demonstrates two of his favorite exercises. ... Continue

Kettlebell Training - Deadlift - Gabe Teeple [VIDEO]

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Watch as Coach Gabe Teeple discusses proper technique and a player demonstrates The Kettlebell Deadlift.... Continue

Stretch Band - Arm Exercises for Pitchers - Randy Mazey [VIDEO]

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Watch: Stretch Band - Arm Exercises for Pitchers - Randy Mazey... Continue

Inside Practice - Ladder Work - Jack Dahm - Univ. Of Iowa [VIDEO]

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Watch: Inside Practice - Ladder Work - Jack Dahm - Univ. Of Iowa... Continue

Post Workout Stretching For Pitchers - Jon Francis [VIDEO]

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Watch: Post Workout Stretching For Pitchers - Jon Francis... Continue

Shoulder Pre-Hab Workout with Jon Francis [VIDEO]

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Watch: Shoulder Pre-Hab Workout with Jon Francis... Continue

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