Articles & Videos in Videos

Build Baseball Rotational Power With This Med Ball Circuit [VIDEO]

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Watch as MLB pitcher Austin Adams shows you how to build rotational power with this med ball circuit. ... Continue

In-Season Workout With the Cleveland Indians' Josh Tomlin [VIDEO]

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Watch as Cleveland Indians pitcher Josh Tomlin performs an in-season baseball workout under the guidance of Tribe strength coach Joe Kessler.... Continue

Safe Upper-Body Exercises for Baseball Players [VIDEO]

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Tony Gentilcore shows you two upper-body exercises that are safe for baseball players. ... Continue

One-Handed Hitting Drill for Improved Bat Swing [VIDEO]

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UC Irvine associate head baseball coach Pat Shine demonstrates a One-Handed Hitting Drill to help you improve your bat swing... Continue

Med Ball Split Stance Overhead Throw [VIDEO]

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Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.... Continue

Get in Shape for Baseball With Austin Adams' Metabolic Conditioning Circuit [VIDEO]

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Watch as MLB pitcher Austin Adams performs a metabolic conditioning circuit. ... Continue

How Alex Gordon Reads Pitchers [VIDEO]

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Watch as Alex Gordon shares his secrets on how to read pitchers and swing successfully. ... Continue

The Best Plyo Exercise for Baseball Players [VIDEO]

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Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players. ... Continue

Increase Pitching and Throwing Power With Med Ball Exercises [VIDEO]

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Tony Gentilcore shows you how to increase hitting and throwing power with three med ball exercises. ... Continue

Craig Kimbrel Lateral Lunge/Slide Push-Out Combo [VIDEO]

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For improved explosiveness and flexibility in the hips, MLB P Craig Kimbrel performs a Lateral Lunge/Slide Push-Out Combo... Continue

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