Articles & Videos in Strength and Conditioning Videos

Safe Upper-Body Exercises for Baseball Players [VIDEO]

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Tony Gentilcore shows you two upper-body exercises that are safe for baseball players. ... Continue

Med Ball Split Stance Overhead Throw [VIDEO]

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Eric Cressey of Cressey Performance leads MLB pitcher Steve Cishek through med ball split stance overhead throws.... Continue

Get in Shape for Baseball With Austin Adams' Metabolic Conditioning Circuit [VIDEO]

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Watch as MLB pitcher Austin Adams performs a metabolic conditioning circuit. ... Continue

The Best Plyo Exercise for Baseball Players [VIDEO]

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Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players. ... Continue

Increase Pitching and Throwing Power With Med Ball Exercises [VIDEO]

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Tony Gentilcore shows you how to increase hitting and throwing power with three med ball exercises. ... Continue

Craig Kimbrel Lateral Lunge/Slide Push-Out Combo [VIDEO]

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For improved explosiveness and flexibility in the hips, MLB P Craig Kimbrel performs a Lateral Lunge/Slide Push-Out Combo... Continue

UNC Baseball Med Ball Wall Throws Circuit [VIDEO]

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Greg Gatz explains the proper techniques of performing UNC Baseball's Med Ball Wall Throws Circuit ... Continue

Cal State Baseball Band Pushdown [VIDEO]

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Watch: Cal State Baseball Band Pushdown ... Continue

Arizona Shortstop Nick Ahmed's Plyo Superset [VIDEO]

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Watch as Arizona shortstop Nick Ahmed performs a superset of Medial Lateral Bounds and Depth Drop to Broad Jump in the off-season.... Continue

David Wright - On-Field Warm-Up [VIDEO]

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Watch: David Wright - On-Field Warm-Up... Continue

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