Articles & Videos in Strength and Conditioning Videos

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

by Championship Productions on

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention – assessment exercises.... Continue

Weight Room - Deadlift Progression - Bryan Adamski - Trinity College [VIDEO]

by Mohegan Sun World Baseball Coaches' Convention on

Watch as Coach Bryan Adamski explains and shows clips of Strength Coach Mark Hardy demonstrating parts of this deadlift progression.... Continue

Turn Double Plays Faster With Ryan Roberts [VIDEO]

by Stack.com on

MLB third baseman Ryan Roberts shows you the Physioball Rotations he uses to improve his double-play speed. ... Continue

Kettlebell High Pull - Gabe Teeple [VIDEO]

by Championship Productions on

Watch as Coach Gabe Teeple discusses proper technique for this Kettlebell High Pull exercise.... Continue

Stretch Band - Arm Exercises for Pitchers - Randy Mazey [VIDEO]

by Championship Productions on

Watch: Stretch Band - Arm Exercises for Pitchers - Randy Mazey... Continue

Post Workout Stretching For Pitchers - Jon Francis [VIDEO]

by Championship Productions on

Watch: Post Workout Stretching For Pitchers - Jon Francis... Continue

Inside Practice - Ladder Work - Jack Dahm - Univ. Of Iowa [VIDEO]

by Championship Productions on

Watch: Inside Practice - Ladder Work - Jack Dahm - Univ. Of Iowa... Continue

Adam Eaton - 2 Key Exercises for Position Players [VIDEO]

by Go Pro Workouts on

Watch as Adam Eaton of the Chicago White Sox demonstrates two of his favorite exercises. ... Continue

Baserunning Exercises - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Adam Eaton of the Chicago White Sox performs three exercises that are great for improving your lateral mobility, leg strength and foot speed. ... Continue

Shoulder Pre-Hab Workout with Jon Francis [VIDEO]

by Championship Productions on

Watch: Shoulder Pre-Hab Workout with Jon Francis... Continue

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