Articles & Videos in Pitching Articles

10 Ways to Improve Your Bullpen Sessions [ARTICLE]

by Baseball by the Yard on

1. Have a game mindset. A pitcher is going to have to do a lot of thinking during games so it's in their interest to practice that same thinking during...... Continue

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder [ARTICLE]

by STACK on

Pitching is a high-risk, high-reward skill, and small variances - a few inches or miles per hour - can be the difference between a scholarship or sitting...... Continue

The Six Mental Game Myths of Great Pitching [ARTICLE]

by Ryan Kramer - Dickinson College on

In my work as a pitching coach, it's becoming more and more standard for me to address, and then strip away, common falsehoods about the mental...... Continue

How to Build Arm Strength for Baseball: Throwing Drills [ARTICLE]

by STACK on

Throwing a baseball is the first skill players learn. But it's also where trouble starts. Surprisingly, what causes most game-time errors is not poor fielding-it's...... Continue

Try Isolation Training for Increasing Pitching Velocity [ARTICLE]

by STACK on

Pitcher workouts place a huge emphasis on compound exercises, such as Pull-Ups, Rows and Squats. Compound exercises are among the most effective...... Continue

4 Exercises Pitchers Need to Do After Every Start [ARTICLE]

by STACK on

It is common for a pitcher to perform a recovery routine after starting a game. Often a coach prescribes these routines, which typically involved the pitcher icing...... Continue

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility [ARTICLE]

by STACK on

In baseball, or any other overhead sport, proper shoulder function is critical to performance and longevity. When we get our baseball guys in after a long season to start their off-season training, one of the first...... Continue

Basic Fundamentals of Holding Runners and the Pick-Off [ARTICLE]

by USA Baseball on

Some of the most effective measures that a pitcher takes when holding runners on base can be accomplished without even throwing the ball. The pitcher's primary objective when...... Continue

The Hidden Pitch Count That's Causing Tommy John Surgeries [ARTICLE]

by STACK on

The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, not whether, they will have to...... Continue

Increase Your Pitching Velocity With These 3 Exercises [ARTICLE]

by STACK on

Often when athletes are figuring out how to increase their pitching velocity, they leave out a key component. Yes, they should be squatting to build up their legs and doing rotational med...... Continue