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The Myth of the Cross-Over Step in Base Running - Baseball By The Yard [VIDEO]

The Myth of the Cross-Over Step in Base Running - Baseball By The Yard [VIDEO]

in 1.) November 23, 2016, Baserunning Videos

Watch as Coach Bob McCreary discusses the myth of the cross-over step in base running.

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility [ARTICLE]

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility [ARTICLE]

in Pitching Articles, 1.) November 23, 2016, Strength and Conditioning Articles

In baseball, or any other overhead sport, proper shoulder function is critical to performance and longevity. When we get our baseball guys in after a long season to start their off-season training, one of the first...

Pitching - Bullpen Singles - Louisville Baseball [VIDEO]

Pitching - Bullpen Singles - Louisville Baseball [VIDEO]

in 1.) November 23, 2016, Pitching Videos

Watch as Coach Roger Williams explains and a pitcher demonstrates this Bullpen Singles Drill.

Recent Articles & Videos

The Myth of the Cross-Over Step in Base Running - Baseball By The Yard [VIDEO]

The Myth of the Cross-Over Step in Base Running - Baseball By The Yard [VIDEO]

in 1.) November 23, 2016, Baserunning Videos

Watch as Coach Bob McCreary discusses the myth of the cross-over step in base running.

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility [ARTICLE]

7 Exercises for Pitchers to Improve Shoulder Strength and Mobility [ARTICLE]

in Pitching Articles, 1.) November 23, 2016, Strength and Conditioning Articles

In baseball, or any other overhead sport, proper shoulder function is critical to performance and longevity. When we get our baseball guys in after a long season to start their off-season training, one of the first...

Pitching - Bullpen Singles - Louisville Baseball [VIDEO]

Pitching - Bullpen Singles - Louisville Baseball [VIDEO]

in 1.) November 23, 2016, Pitching Videos

Watch as Coach Roger Williams explains and a pitcher demonstrates this Bullpen Singles Drill.

Turn Double Plays Faster With Ryan Roberts [VIDEO]

Turn Double Plays Faster With Ryan Roberts [VIDEO]

in Strength and Conditioning Videos

MLB third baseman Ryan Roberts shows you the Physioball Rotations he uses to improve his double-play speed.


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