3 Drills That Improve Agility for Baseball Infielders [ARTICLE]

3 Drills That Improve Agility for Baseball Infielders


By: Zachariah Thompson

Provided by: Stack.com

 



The better a baseball infielder's range, the more plays he can make. But range has to be developed through baseball agility drills that work on first-step burst, quickness and acceleration. Here are three drills I use with my infielders at Ashland University.

Baseball Agility Drills

4-Color Cone Drill

Suitable for all ages, this drill works all three important agility skills—first-step burst, quickness and acceleration. It is especially beneficial because it mimics game situations throughout, including carrying your glove low toward a ground ball and finishing with throwing technique.

  • Set up a starting point for your infielder.
     
  • Place four different colored cones 10 feet in front of the infielder at various angles—e.g., red cone at 60 degrees to the right; blue cone at 45 degrees to the right; yellow cone at 45 degrees to the left; and green cone at 60 degrees to the left.
     
  • Coach calls out a color; player runs to the cone, keeping his glove hand down as if charging a ground ball.
     
  • Player backpedals to the starting point.
     
  • Repeat until specified reps are completed. On the final rep of the set, the player does a "slow-roller" fielding and throwing action through the cone.
     
  • Sets/Reps: 3x5

 

5-10-5 Drill

This drill is great for infielders, because it improves their first-step quickness and acceleration toward a ground ball hit in either direction.

From the starting point (Cone A), set up a cone 5 yards to the left (Cone B) and another one 5 yards to the right (Cone C).

 

  • Straddle Cone A.
     
  • Turn and sprint to Cone B and touch it.
     
  • Turn and sprint to Cone C and touch it.
     
  • Turn and sprint through Cone A.
     
  • Repeat drill in opposite direction.
     
  • Coaches can also instruct players to laterally shuffle through the 5-10-5 pattern.
     
  • Sets: 2-3 each direction

 

Speed Ladder Fielding Drill

This one improves an infielder's foot speed, teaching him to maintain solid balance throughout his movements in game-like situations.
 

  • Player performs a selected speed ladder routine toward a partner.
     
  • Once the player makes it through the ladder, the partner rolls a ground ball toward him.
     
  • Repeat, varying the direction of the ground balls (center, left, right).
     
  • Repeat using different speed ladder routines. 
     
  • Sets: 2-3 each variation

 

 

 

 

 



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23 Aug 2016


By Stack.com
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